Mindfulness, Creativity & FUN!

Traditional Yoga & AntiGravity Sessions for ALL Ages:

While many of us have found yoga (and self-care) later in life, we recognize quickly that the benefits are vast! In a day and age where children are inundated with social media and societal pressures, it’s more important than ever to instill a sense of focus, clarity, and confidence.

At Emerge, we offer both traditional mat yoga and AntiGravity fitness group privates for kids of all ages (land yoga for the little humans 3-5 years old, as they need to be 6 years + to fly).  

All kid’s sessions are structured to introduce basic life skills, enhance focus and self-awareness, and support both physical and mental health in a light-hearted way while having fun.

Please see below for our kid’s offerings, and please contact the front desk with any questions or to schedule a class or event!