When it comes to our health and wellness, we want only the best for ourselves and our loved ones. Perhaps you make sure to eat a healthy and balanced diet full of organic fruits and vegetables, and are keen to use household products that are “natural.” ...
Spring can be a powerful time to initiate or revisit a health and wellness regimen. If we take the cue from Mother Nature, spring is a time of rebirth and renewal. We’re not quite out of winter yet, but there’s so much happening just beneath the surface that in a...
You might not be able to recall what shirt you were wearing, but you certainly remember the smell of your significant other when you shared your first kiss. First kisses are big! And your brain recognizes that. So it strategically stores them in your...
We’re all spiritual beings having a human experience, and with that, in order to connect to the divine, we need to find an interplay between grounding and higher connection. The serventh chakra, the crown or sahasrāra, is located at the crown of the head. It is...
