Spring can be a powerful time to initiate or revisit a health and wellness regimen. If we take the cue from Mother Nature, spring is a time of rebirth and renewal. We’re not quite out of winter yet, but there’s so much happening just beneath the surface that in a...
We’re all spiritual beings having a human experience, and with that, in order to connect to the divine, we need to find an interplay between grounding and higher connection. The serventh chakra, the crown or sahasrāra, is located at the crown of the head. It is...
Intuition brings balance to the whole body*mind*spirit, mediating communication between our hearts, intellect and “guts.” When we can find balance in our 3rd eye, we gain insight into how to live our best lives. The sixth chakra, the 3rd eye or ājñā, is...
Communication is an interplay between speaking and listening. Beyond that, truth speaking requries an understanding of facts versus personal bias. In order to maintain integrity in our speech, we must balance our internal seat of communication. The fifth chakra,...
Love requires the ability to both share and recieve. While true unconditional love doesn’t demand reciprocity, it requires your heart to be filled enough that there is an overflowing! The fourth chakra, the heart or anāhata, is located at the heart center. It...
Success in life is all about give and take. It’s learning how to assert yourself without being overbearing… striving towards your goals, without burning out! The third chakra, the naval or maṇipūra, is located just below the sternum, above the navel. It...
