When it comes to our health and wellness, we want only the best for ourselves and our loved ones. Perhaps you make sure to eat a healthy and balanced diet full of organic fruits and vegetables, and are keen to use household products that are “natural.” ...
You might not be able to recall what shirt you were wearing, but you certainly remember the smell of your significant other when you shared your first kiss. First kisses are big! And your brain recognizes that. So it strategically stores them in your...
We’re all spiritual beings having a human experience, and with that, in order to connect to the divine, we need to find an interplay between grounding and higher connection. The serventh chakra, the crown or sahasrāra, is located at the crown of the head. It is...
Intuition brings balance to the whole body*mind*spirit, mediating communication between our hearts, intellect and “guts.” When we can find balance in our 3rd eye, we gain insight into how to live our best lives. The sixth chakra, the 3rd eye or ājñā, is...
Communication is an interplay between speaking and listening. Beyond that, truth speaking requries an understanding of facts versus personal bias. In order to maintain integrity in our speech, we must balance our internal seat of communication. The fifth chakra,...
