While life is about balance, we all stumble sometimes (figuratively & literally)! Sometimes our internal state just gets off kilter. Fortuantely, there’s some simple things we can do to bring us back to center. Depending on what aspect of our energy is...
Did you know that you have seven colored wheels within your body, that rotate and affect your personality? Okay, maybe they skipped that in Anatomy 101, but there are seven energetic centers (actually there are far more, but we’ll stick to the basics) within your...
Contributor: Amanda Hollyday “New Year, New You!” We hear the same message, year after year, and yet by January 3rd, it seems to be new year, same you. How many times have you “resolved” to change how you live your life in January, only to get discouraged...
Author: Emily Bestoff Accountability. We know all about it. It is the little voice inside our heads that often pushes us to show up for ourselves. To do the work. But what happens when we resist our accountability? We create tension, perhaps mentally or physically....
Frankincense, perhaps you’ve heard of it. It’s referenced in the good book… you know the one! What you may not know is just how powerful and beneficial it is for supporting health and vitality… from ancient Jerusalem all the way to the Big Apple....
